Affiliate disclosure

Lift Heavy, Run Easy is a content site that will recommend beginner running and strength-training products. Some links on this site may become affiliate links. That means if you click and buy, we may earn a commission, at no extra cost to you.

Those links are not live yet. Until an affiliate program is approved (for example Amazon Associates or a brand program), product mentions are marked as placeholders. A placeholder is not a working store link and does not earn a commission.

When a link is an affiliate link, we will say so on the page, clearly and near the recommendation. We will only recommend products we would suggest without a commission. A link is never a requirement to use our free guide or paid plan.

This site is not medical advice. Training information is general education. Talk with a doctor before you start a new exercise program, and stop if something does not feel right.

For questions about this policy, use the contact page once email is connected.

See also the FTC’s endorsement guides.