Free guide
Your first week of Heavy & Easy
A six-page printable: three easy run/walk sessions, two 20-minute lifts at home, and a gear checklist. It is a gentle first week, not a full training plan.
What you get
- The week laid out on one calendar: run/walk, Strength A, Strength B, and rest.
- The same ~30-minute run/walk session for Monday, Wednesday, and Friday.
- Two 20-minute home strength sessions, with simple swaps.
- A short gear list and a clear health disclaimer.
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